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It’s that time of the year again – Janathon. The month to jog, log, and blog my way through the month. The running part is easy, it’s the blogging that usually catches me out. Best intentions and all that.

New Year’s Day provides the opportunity to run at two parkrun events in the same day so we travelled across a sleeping London to run at Lloyd parkrun and Bromley parkrun. Two Lon-done parkrun events ticked off the list and six miles of running. One flap jack eaten.